When is it safe to have sex after giving birth? It is advisable to wait at least 6 weeks post birth, to reduce the risk of infection while your womb (uterus) is healing and to allow the tissues to repair, but ultimately it’s up to you. When will I feel like having sex after the
Your complete guide to an active pregnancy with 20 weight-based and bodyweight workouts spanning the nine months of pregnancy and supporting your post-natal recovery.
As a Women’s Health Physio ‘when can I return to running after birth’ is a question I get asked a lot. It is much easier to guide someone I know with this question but there are some rules that everyone can stick to! Firstly do not just wake up one day and think ‘today I
It is recommended that you wait 6-8 weeks before you return to exercise after having your baby…but what does that actually mean? Basically it takes 6-8 weeks for your soft tissues to heal. So it doesn’t mean that at 6-8 weeks after having your baby you can head straight back to your regular CrossFit/Zumba/Spining class