Tag Archives: pilates

Return to exercise after having your baby!

It is recommended that you wait 6-8 weeks before you return to exercise after having your baby…but what does that actually mean? Basically it takes 6-8 weeks for your soft tissues to heal. So it doesn’t mean that at 6-8 weeks after having your baby you can head straight back to your regular CrossFit/Zumba/Spining class