Mind Body Bump- Brit Williams.
I’m thrilled to announce that my first book – a comprehensive guide to an active, mindful and empowered pregnancy – was published on 2 May 2019 across the UK, US, Canada and Australia. After hitting a wall in my research about a truly safe yet fun and challenging pre-natal fitness programme, I took the reigns myself and decided to show the world that pre-natal exercise is not only extremely beneficial, but it can also be truly enjoyable. The result is Mind, Body, Bump; The Complete Plan for an Active Pregnancy.
As well as 20 weight-based and bodyweight workouts spanning the nine months of pregnancy and supporting your post-natal recovery, Mind Body Bump by Brit Williams, offers month-by-month mum and baby development updates, mental health support, nutrition tips and recipes selected for specific pre-natal benefits. Perhaps most importantly, it is written in exclusively pregnancy-positive language, reframing this transformative phase of a woman’s life in the most empowering and supportive means possible.