Category Archives: Prenatal

Hypnobirthing with the Positive Birth Company

Hypnobirthing is a logical approach to childbirth. The tools and techniques you will learn on a course are hugely beneficial for Mums, birth partners and babies! You will find the relaxation techniques you practice in pregnancy can be used not only for birth but life in general.

Perineal Massage

Research has shown that massaging your perineum from 34 weeks, reduces the chance that you might damage this area during birth (with a tear or bruising). This is particularly beneficial if you are having your first baby. The perineum is the area of tissue between your vagina and anus. It connects with the muscles of

Hypermobility and Pregnancy

There are many risk factors to pelvic pain during pregnancy and one of the most common is hypermobility. If you have hypermobility it means that your joints are more flexible than other peoples (sometimes referred to as being ‘double jointed’). Hormones and Hypermobility During pregnancy a hormone called relaxin is produced, with important effects in